buckwheat pumpkin bread with cranberries & yellow raisins


Wanting to further explore baking gluten free and jonesing for pumpkin bread that is healthy, I searched but couldn’t find a recipe that meet all my criteria when I think of “healthy”. I wanted to avoid making a dense flat bread as sometimes happens with gluten free recipes. I did not want a cakey bread or a loaf that would crumble apart or was oily, and I didn’t want to use sugar or honey. I did want to use black strap molasses and all the spices that smell so wonderful, with pumpkin and cranberries because, well really, it’s the end of October, it’s cold and rainy and I want a healthy hearty slice of toasted bread with soup for dinner, or for a dessert treat with a good cup of tea. I took a swing and … oh my, this rose beautifully, holds together well, and is so good!

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ingredients

  • 1 cup buckwheat flour
  • 1 cup oat flour
  • 1 1/2 t baking soda
  • 1/2 t baking powder
  • 1/4 t sea salt
  • 1 generous t cinnamon
  • 1/2 t allspice
  • 1/2 t coriander
  • 1 generous cup canned organic pumpkin puree
  • 3 T butter, melted
  • 1 T organic coconut oil, melted
  • 2 eggs
  • 1/2 banana, mashed
  • 1 T blackstrap molasses
  • 1 T organic maple syrup
  • 1 c fresh cranberries
  • 1/2 cup walnuts, chopped
  • 1/4 cup yellow raisins

instructions:

Preheat oven to 350F. Measure and combine the buckwheat flour, oat flour, and the spices, stirring together well. Melt the butter and coconut oil over low heat. Beat the eggs, then mix in the mashed banana, the molasses and maple syrup, the melted butter and oil, and pumpkin. Alternately add the flour and spice mixture with the cranberries, walnuts and raisins, stirring lightly just until fully mixed.

Lightly butter a baking pan–I used a glass 8.5 x 5 x 3 inch pan– then fill 2/3 with batter. Bake 45 minutes, check with a toothpick and continue baking another 10 minutes or so   until it passes the toothpick test. Cool in pan on rack for five minutes, then remove from pan and cool completely. I sliced this thickly into 11 slices then wrapped the loaf in wax paper in a freezer bag. It freezes well. I did the math, and it came out to 204 calories per slice, with 4 g of fiber and 6 g of protein.

pumpkin cranberry muffins


IMG_5358With one friend sick with a snotty head cold and another who is facing down a career challenge coming over for lunch, it’s time to make a big pot of carrot ginger root soup and some comforting muffins. Some days simply deserve a treat! I served these warm, with sunflower seed butter or cream cheese as options. Some fresh ginger root tea and pumpkin muffins– if any are left over– make a great breakfast to clear away a cement head. My pets love pumpkin too, so the rest of the can of pumpkin will be heartily enjoyed, with the fiber great for their digestive tracks.

ingredients:

  • 3 T butter
  • 1 1/2 T molasses
  • 1 1/2 T maple syrup
  • 1 c pumpkin
  • 1 large egg
  • 1/8 c or so milk, as needed
  • 1 c whole wheat flour
  • 1 c oat flour
  • 1/2 t cinnamon
  • 1/2 t nutmeg
  • 1/8 t clove
  • 1/4 t sea salt
  • 1 1/2 t baking soda
  • 1/2 t baking powder
  • 1/2 c or so fresh frozen cranberries

instructions:

Preheat oven to 375F. Melt butter over low heat, adding in the molasses and maple syrup. Measure flours and other dry ingredients and mix well together in a large measuring cup. Beat together the egg and pumpkin, then add in the melted butter mixture. Beat all together well. Add the dry ingredients, and stir decisively but briefly, to mix all together well. Be minimalist in stirring. Using unbleached muffin cups or buttered muffin tins, fill each 3/4 full, then depending upon size of fresh cranberries, tuck 3-5 cranberries into each muffin. Bake about 20-22 minutes until toothpick comes out clean, then cool on rack. Makes 12.

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next gen boyfriend’s one pot roasted brussels sprouts with maple syrup pecans & tempeh


As I grew up, every dinner my mother prepared included a side serving of vegetables– and that was what we had to eat to get dessert. A small pile of mushy green peas, corn, or carrots from the freezer, string or baked beans from a can were the norm. When my mother and I were a little older, she would occasionally serve fresh asparagus (steamed to mushy) or an artichoke (served with mayonnaise, another horror). Given that my mother truly didn’t like vegetables, I’m sure now she never chose to serve brussels sprouts, which is probably good fortune…  Sometime in my young adulthood I tried cooking brussels sprouts in my own kitchen, but my results weren’t great, so …. yea, brussels sprouts. Nobody I knew liked them.

A generation later, one of my daughter’s friends self identified as a brussels sprouts lover. Really? “Just roast them in a little olive oil and maple syrup.” So I thought I’d give it another try. Here’s what I came up with– and enjoyed! Easy prep and satisfying. With the brussels, broccoli, and yellow pepper, this is very high in vitamins K & C. By including the tempeh, it becomes a great ‘one pot’ main dish that is great for leftovers to take on-the-go for lunch.

ingredients:

  • 1 12 oz package tempeh, cut into cubes IMG_3331_2
  • 18 Brussels sprouts, quartered
  • 2T olive oil
  • 2T maple syrup
  • 1/2 cup or more pecans, toasted
  • 1 yellow pepper, cut into strips
  • 2 cloves garlic
  • 2 good sized stalks of broccoli, chopped
  • 1t thyme
  • 2t fresh ginger root, minced
  • champagne vinegar
  • black pepper to taste

instructions:

Turn on oven to 375F. Remove ends of brussels sprouts and any yellowed or browned leaves, then cut in half or quarters depending upon size. Pour 2T olive oil and 2T maple syrup into large frying pan, then add chopped brussels sprouts and stir to coat well. Wipe roasting pan with a little additional olive oil, then spread brussels sprouts onto roasting pan, also yellow pepper cut into 1/4 inch slices, and peeled garlic cloves. Roast for about 20 minutes, checking several ties to flip yellow peppers and stir brussels sprouts. The peppers will finish roasting first…roast brussels sprouts until lightly browned but still moist inside. When done roasting, transfer to casserole dish, and press the roasted garlic.

While the brussels sprouts roast, use that same frying pan which is now coated in olive oil and maple syrup to toast the roughly chopped pecans over medium heat, stirring constantly. Toast until lightly browned and fragrant. Set pecans aside in serving dish.

Using the same frying pan with an additional 2 T of olive oil, saute the chopped tempeh over medium heat, stirring for 3-4 minutes, then reducing the heat to medium low and covering to continue to cook. Check frequently every couple minutes to stir to prevent burning. Continue to cook until tempeh is nicely browned and cooked well inside without becoming dried out. Transfer to the casserole dish.

While tempeh cooks, cut away the tough outer stem of the broccoli, then chop the broccoli stems into large bite sized pieces. Then transfer broccoli stems to that same frying pan to saute — add 2-3T of water as necessary. Add minced ginger and thyme, continue to stir for 2-3 minutes, then add 2-3 T of champagne vinegar to pan, stir, cover, reduce heat and simmer for another 2 minutes before adding chopped broccoli flowerettes. Cover and simmer for another 2-3 minutes, until broccoli is bright green and tender but still has plenty of body. Transfer to the casserole dish, stir all together well. Add ground black pepper to taste. Serve garnished with toasted pecans.