chilled carrot ginger & sunflower seed coconut balls for your sweet tooth


Yesterday I saw a facebook post from a friend out for a cool treat– an awesome looking seriously chocolate mousse-like cake with an icy adult beverage topped with whipped cream. Oh my, taste bud envy! Mindful of the impact of a super cold and sugary ice cream treat on the gut, I reflected on what would be a healthier option to satisfy my sweet tooth as this heat wave wears on and on…  and remembered this recipe. Ginger, coconut and lemon tropical cool sweetness! I’ll make this again, and keep looking for new treat options…  Here’s that recipe as originally posted:

Dinner and dessert at my friend Sharon’s house led to my discovery of the Living Candida Free cookbook by Ricki Heller, PhD, RHN…. and thus to this, my first attempt making my own modified version of her Carrot Balls recipe. Yum! My guests and I devoured these fast, and I think even my hardcore chocolate loving, non-vegan, non-gluten free, unabashedly desert centered sister would like these. A lot.

ingredients:

  • 3/4t fresh ginger root, finely chopped
  • 1 c raw unsalted sunflower seeds
  • 1 1/2 t cinnamon
  • 1/8 t cardamon
  • 2 t ground flaxseeds
  • 2 T coconut for balls, plus additional 6-8 T coconut for rolling balls in.
  • 1 T plus 1t lemon zest
  • 3 t lemon juice
  • 1 1/2 t blackstrap molasses
  • 1 t water, as necessary or skip the water and increase the lemon juice
  • 6-7 T fresh finely grated carrot

instructions:

Using a food processor, finely chop fresh ginger root, then add sunflower seeds, spices, ground flaxseeds, and coconut. Process until medium fine. Then add finely grated lemon zest, lemon juice, and molasses until it just comes together as dough– it will be rather heavy. Add carrot and pulse to mix evenly. Don’t be frightened by its dense texture! Form into small balls, then roll each ball in a small bowl of the additional coconut to coat well. Refrigerate in an airtight Tupperware type container until firm and chilled. Makes 18-20 balls, with 2-4 balls being a perfect dessert serving.

My guests and I all thought these were a great dessert. I think they’d be wonderful too for a light breakfast snack if I need a little energy before going to an early morning yoga class.

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chocolate coconut macaroons


IMG_5819A phone call this morning with invitation to a Seder celebration makes me think to look up this recipe from long ago, from Maida Heatter’s Book of Great Chocolate Desserts, which I modified a bit many Passovers ago. Some of my favorite childhood memories at the beach include the best ever chocolate macaroon cookies from Seaside Bakery. I was so sad they quit using the same fabulous recipe when the bakery was sold years ago. The magic of those macaroons was that they were made without either flour or sugar, were instead sweetened and moistened by chopped dates… as are these macaroons too.

ingredients:

  • 5 oz Trader Joe’s 72% dark chocolate plus 1T butter. (She calls for 4 oz Baker’s German’s Sweet chocolate plus1 oz unsweetened chocolate)
  • 3 egg whites, from grade large or extra large, at room temperature
  • pinch of salt
  • 10-12 dates, chopped very fine (use food processor to turn to paste, a generous 1/4 cup of date paste (she calls for 1/2 c granulated sugar)
  • 1 teaspoon vanilla extract- or 2 if needed to adjust moisture. Or plus
  • 1 teaspoon almond extract
  • 7 oz (or about 2 to 2 and 1/4 cups, loosely packed) shredded coconut

instructions:
Preheat oven to 350F with two racks adjusted to divide oven into thirds for even baking. Break up chocolate and melt it with 1T butter in top of double boiler over moderate heat, covering until partially melted. Then uncover and stir until completely melted and smooth– but do not overcook. Remove the top of the double boiler and set aside uncovered to cool to room temp.

In a small bowl, beat the egg whites with the salt until they hold a firm peak when the beaters are raised. Add the vanilla and finely chopped dates, beat until the meringue is stiff but only just so. Scrape the bowl with a rubber spatula and efficiently beat in the cooled chocolate, softly only until mixed. Then using only the spatula, gently mix or fold in the coconut. Batter will be rather crumbly, a little dry as you are mixing all together well. But it shouldn’t be too dry, so add the coconut judiciously.

Using a moderately rounded teaspoonful of the mixture for each cookie, form 12-16 small ball cookies on each parchment covered cookie sheet. This is when you could top each with a single almond sliver if you’re so inclined. Bake for about 10-12 min, reversing the sheets top to bottom and front to back once mid-way to ensure even baking. When the macaroons are done they should look just-edge-of-dry on the outsides, but remain soft in the centers! With a wide spatula transfer the macaroons to raised racks to cool so the bottoms will cool to be firm and dry, but the cookies will be still moist inside.

cucumber almond coconut quinoa salad


ingredients:

  • 3/4 cup quinoa
  • 1/2 cup raw almonds, lightly toasted
  • 1/2 cup coconut, shredded, lightly toasted
  • green onions, small bunch, finely chopped
  • 1-2 cucumbers, sliced into rounds then quartered
  • 1/2- 1 fresh lime, squeezed, include juice and pulp

instructions:

Rinse quinoa well. Bring to a boil in 1 1/2 cups fresh water with a pinch of salt, cover and  IMG_2119reduce heat to simmer.  Cook for 25 minutes until water absorbed. Remove from heat, fluff with fork. Lightly toast almonds and coconut on stove top, stirring constantly; add to quinoa. Chop green onions and cucumbers, then stir all together well. Dress with squeezed lime juice and pulp. I served this chilled with baked tofu in a sunflower seed butter sauce and romaine salad.