chilled carrot ginger & sunflower seed coconut balls for your sweet tooth


Yesterday I saw a facebook post from a friend out for a cool treat– an awesome looking seriously chocolate mousse-like cake with an icy adult beverage topped with whipped cream. Oh my, taste bud envy! Mindful of the impact of a super cold and sugary ice cream treat on the gut, I reflected on what would be a healthier option to satisfy my sweet tooth as this heat wave wears on and on…  and remembered this recipe. Ginger, coconut and lemon tropical cool sweetness! I’ll make this again, and keep looking for new treat options…  Here’s that recipe as originally posted:

Dinner and dessert at my friend Sharon’s house led to my discovery of the Living Candida Free cookbook by Ricki Heller, PhD, RHN…. and thus to this, my first attempt making my own modified version of her Carrot Balls recipe. Yum! My guests and I devoured these fast, and I think even my hardcore chocolate loving, non-vegan, non-gluten free, unabashedly desert centered sister would like these. A lot.

ingredients:

  • 3/4t fresh ginger root, finely chopped
  • 1 c raw unsalted sunflower seeds
  • 1 1/2 t cinnamon
  • 1/8 t cardamon
  • 2 t ground flaxseeds
  • 2 T coconut for balls, plus additional 6-8 T coconut for rolling balls in.
  • 1 T plus 1t lemon zest
  • 3 t lemon juice
  • 1 1/2 t blackstrap molasses
  • 1 t water, as necessary or skip the water and increase the lemon juice
  • 6-7 T fresh finely grated carrot

instructions:

Using a food processor, finely chop fresh ginger root, then add sunflower seeds, spices, ground flaxseeds, and coconut. Process until medium fine. Then add finely grated lemon zest, lemon juice, and molasses until it just comes together as dough– it will be rather heavy. Add carrot and pulse to mix evenly. Don’t be frightened by its dense texture! Form into small balls, then roll each ball in a small bowl of the additional coconut to coat well. Refrigerate in an airtight Tupperware type container until firm and chilled. Makes 18-20 balls, with 2-4 balls being a perfect dessert serving.

My guests and I all thought these were a great dessert. I think they’d be wonderful too for a light breakfast snack if I need a little energy before going to an early morning yoga class.

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chocolate coconut macaroons


IMG_5819A phone call this morning with invitation to a Seder celebration makes me think to look up this recipe from long ago, from Maida Heatter’s Book of Great Chocolate Desserts, which I modified a bit many Passovers ago. Some of my favorite childhood memories at the beach include the best ever chocolate macaroon cookies from Seaside Bakery. I was so sad they quit using the same fabulous recipe when the bakery was sold years ago. The magic of those macaroons was that they were made without either flour or sugar, were instead sweetened and moistened by chopped dates… as are these macaroons too.

ingredients:

  • 5 oz Trader Joe’s 72% dark chocolate plus 1T butter. (She calls for 4 oz Baker’s German’s Sweet chocolate plus1 oz unsweetened chocolate)
  • 3 egg whites, from grade large or extra large, at room temperature
  • pinch of salt
  • 10-12 dates, chopped very fine (use food processor to turn to paste, a generous 1/4 cup of date paste (she calls for 1/2 c granulated sugar)
  • 1 teaspoon vanilla extract- or 2 if needed to adjust moisture. Or plus
  • 1 teaspoon almond extract
  • 7 oz (or about 2 to 2 and 1/4 cups, loosely packed) shredded coconut

instructions:
Preheat oven to 350F with two racks adjusted to divide oven into thirds for even baking. Break up chocolate and melt it with 1T butter in top of double boiler over moderate heat, covering until partially melted. Then uncover and stir until completely melted and smooth– but do not overcook. Remove the top of the double boiler and set aside uncovered to cool to room temp.

In a small bowl, beat the egg whites with the salt until they hold a firm peak when the beaters are raised. Add the vanilla and finely chopped dates, beat until the meringue is stiff but only just so. Scrape the bowl with a rubber spatula and efficiently beat in the cooled chocolate, softly only until mixed. Then using only the spatula, gently mix or fold in the coconut. Batter will be rather crumbly, a little dry as you are mixing all together well. But it shouldn’t be too dry, so add the coconut judiciously.

Using a moderately rounded teaspoonful of the mixture for each cookie, form 12-16 small ball cookies on each parchment covered cookie sheet. This is when you could top each with a single almond sliver if you’re so inclined. Bake for about 10-12 min, reversing the sheets top to bottom and front to back once mid-way to ensure even baking. When the macaroons are done they should look just-edge-of-dry on the outsides, but remain soft in the centers! With a wide spatula transfer the macaroons to raised racks to cool so the bottoms will cool to be firm and dry, but the cookies will be still moist inside.

chocolate chip cookies with oatmeal & peanut butter


This recipe uses ground flax seed instead of eggs so that we can eat the batter raw with impunity. I use the standard toll house recipe with a few modifications, including reducing the sugar, substituting peanut butter for 3-4T of butter, and adding oatmeal, for better tasting and chewier cookies, also healthier.

ingredients

  • 1 cube plus 5T fresh butter, at room temp IMG_2749
  • 4-6 T Adams natural chunky peanut butter or fresh ground, without salt
  • 1/2 c brown sugar
  • 1/2 c white sugar
  • 2 T ground flax seed
  • 2 t vanilla
  • 1 3/4 cup whole wheat flour
  • scant 3/4 cup rolled oats
  • 1t baking soda
  • 1/2t baking powder
  • 1/2t sea salt (skip if use salted PB)
  • 12 oz semi sweet chocolate chips

instructions

Grind flax seed in coffee or spice grinder, then measure 2T into small glass. Add approximately 4T fresh cold water and stir with fork, adding water slowly until is consistency of stirred egg, then set aside (where it will thicken a little.)  In a large glass bowl, beat together butter, sugar, and vanilla, then add peanut butter and beat until creamy. Stir flax seed again with fork, adding several additional drops of water as necessary until is consistency of stirred egg, then beat into butter/sugar mixture. Stir together flour, baking soda, baking powder, and salt, then add with oatmeal and chocolate chips to bowl, mixing well but only as much as necessary to moisten all together well. Bake on ungreased cookie sheets or– our method– transfer to a long sheet of waxed paper, forming three logs. Cover with another sheet of waxed paper, wrap up well, and store in a ziplock baggie in the freezer until you want a tray of freshly baked warm cookies– or a bite of uncooked cookie dough. Yum.

chocolate mousse cake


Ingredients:

  • 36 oreo cookies (not double stuff)
  • 3/4 of one stick of sweet butter, at room temperature (a full stick is 1/2 cup)
  • 12 oz 72% dark chocolate (or 12 oz semi sweet chocolate chips)
  • 1 t vanilla
  • pinch salt
  • 3 cups whipping cream
  • 3 T white sugar

Instructions:

Pre-heat oven to 350 degrees. Grind 36 oreos in Cuisinart to very fine crumbs, then add soft butter and process until evenly moist. Lightly butter bottom and sides of a spring-form pan, then press crumb mixture into pan evenly across bottom and up sides of the pan. Bake 5 minutes, then cool completely.

Combine chocolate, vanilla and pinch of salt in Cuisinart and process until fine. The fineness of the chocolate dictates the smoothness of the mousse. Gently bring 1 cup of whipping cream to boil, then add it slowly to the processor while running until chocolate is melted and smooth. Beat 2 cups of the whipping cream and sugar until forms soft peaks. Gently fold in chocolate mixture until just uniformly mixed (but dont over stir). Spoon and gently spread evenly into completely cooled crust. Cover top of pan lightly (without touching top of mousse filling) with wax paper if available, place in refrigerator for at least one hour before serving. Store in refrigerator (or tastes fabulous frozen! Freeze in Tupperware style container).