summer picnic salad- fava bean, carrot & yellow peppers with garlic & cooling mint


IMG_3984My most favorite time of day is early morning, especially cool early mornings on hot
summer days when the sky is soft blue, and the leaves are gently swaying on the willow tree beyond my back deck. I love enjoying my coffee as the sun stretches its morning reach. Knowing it was going to be a hot day yesterday, while I made coffee I also essentially made dinner, simply by turning on the stovetop burner for 5 minutes– no residual heat in the house for me! Another favorite time of day for me is enjoying a homemade picnic outdoors, which is so easy to do with a recipe like this.

ingredients:

  • 3/4 cup bulgur
  • 1 cup peeled fava beans
  • 2 medium size carrots, julienned
  • 1 yellow pepper, chopped
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • fresh mint sprigs, diced
  • 1 lemon, juice and pulp
  • fresh ground black pepper to taste
  • plain European style yogurt topping or feta cheese, if desired to add more protein.

instructions:

Place 3/4 bulgur in large glass bowl with lid, pour 1 1/2 cups boiling water over it, stir well, cover and let sit for 15 minutes. Drain any excess water. Using a small pan with lid, bring 1/2 cup water to boil, then reduce heat and steam fava beans for 4-5 minutes, until soft but not mushy. Drain, rinse in cool water, drain and set aside. Chop, dice and mince all remaining ingredients, using more garlic and mint as desired to add more heat and cool sweetness, respectively. Dress with squeezed lemon, and a little olive oil if desired. Stir all together well in airtight container with lid, then refrigerate. Tastes even better several hours after made as flavors meld.

 

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