simple wraps


ingredients
Ezekiel tortillas (6 to a package)
red pepper humus or a ripe avocado or cashew butter or sesame seed butter
8 oz tempeh, chopped and sauted, optional if it’s too hot
1 can black beans, well rinsed, or 2 cups of cooked bulk dry black beans
1 red pepper, chopped finely
1 carrot, grated coarsely
1/2 red onion, chopped finely
1 cucumber, peeled and chopped
1 tomato, chopped finely
1 bunch cilantro or parsley, chopped

instructions:
Chop and saute tempeh. Spread 2-3 T humus, or ripe avocado, or nut butter on each tortilla. Chop and then mix all veggies and the beans in a large bowl. Spoon veggie/bean mixture onto tortilla, fold bottom 1/5 edge upwards, then wrap both sides to the middle to create a hand-held wrapped delightful lunch or dinner on a hot day. Will keep in airtight container for 3-4 days. Together with a cold six-pack of IPA, serves 6 happily.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s