Alertness


No morning coffee needed.

Jopa eats well yet lightly, only when she’s hungry. She partakes of a few good bones, yes, and exercises every day.  She lies down when she’s tired, and sleeps well, every night. A fine recipe for alertness.

Jopa greets her family and friends with enthusiasm, is ready to have a good time and to share loving. She applies herself wholly to whatever project she takes on. She’s eager to start every day, is fully present each moment, and alert for any opportunity.  A fine recipe for a happy life well lived.

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