buckwheat pumpkin bread with cranberries & yellow raisens

Wanting to further explore baking gluten free and jonesing for pumpkin bread that is healthy, I searched but couldn’t find a recipe that meet all my criteria when I think of “healthy”. I wanted to avoid making a dense flat bread as sometimes happens with gluten free recipes. I did not want a cakey bread or a loaf that would crumble apart or was oily, and I didn’t want to use sugar or honey. I did want to use black strap molasses and all the spices that smell so wonderful, with pumpkin and cranberries because, well really, it’s the end of October, it’s cold and rainy and I want a healthy hearty slice of toasted bread with soup for dinner, or for a dessert treat with a good cup of tea. I took a swing and … oh my, this rose beautifully, holds together well, and is so good!



  • 1 cup buckwheat flour
  • 1 cup oat flour
  • 1 1/2 t baking soda
  • 1/2 t baking powder
  • 1/4 t sea salt
  • 1 generous t cinnamon
  • 1/2 t allspice
  • 1/2 t coriander
  • 1 generous cup canned organic pumpkin puree
  • 3 T butter, melted
  • 1 T organic coconut oil, melted
  • 2 eggs
  • 1/2 banana, mashed
  • 1 T blackstrap molasses
  • 1 T organic maple syrup
  • 1 c fresh cranberries
  • 1/2 cup walnuts, chopped
  • 1/4 cup yellow raisins


Preheat oven to 350F. Measure and combine the buckwheat flour, oat flour, and the spices, stirring together well. Melt the butter and coconut oil over low heat. Beat the eggs, then mix in the mashed banana, the molasses and maple syrup, the melted butter and oil, and pumpkin. Alternately add the flour and spice mixture with the cranberries, walnuts and raisins, stirring lightly just until fully mixed.

Lightly butter a baking pan–I used a glass 8.5 x 5 x 3 inch pan– then fill 2/3 with batter. Bake 45 minutes, check with a toothpick and continue baking another 10 minutes or so   until it passes the toothpick test. Cool in pan on rack for five minutes, then remove from pan and cool completely. I sliced this thickly into 11 slices then wrapped the loaf in wax paper in a freezer bag. It freezes well. I did the math, and it came out to 204 calories per slice, with 4 g of fiber and 6 g of protein.

yellow split pea dal over rainbow chard

When Autumn arrives and the leaves start to fall along with night temperatures, I feel the cold even when my house thermometer says I should be comfortably warm. It doesn’t matter that I’m active and put on a comfy smart wool shirt and light down sweater coat. Afternoons I start to crave Good Earth herbal tea and savory dinners…

A heavy rainstorm forecast and yellow leaves swirling in the wind this last weekend made me think to make a yellow split pea dal with a kick of Indian spices. Happily it turned out delicious, and I never lost my power.


One of the many great things about yellow split pea dal is that dried split peas don’t require soaking before cooking, and they cook in 30 minutes, a much shorter time required than for dried beans. They’re high in protein and dietary fiber, satisfying and healthy; I did the math and calculated this recipe has 310 calories per cup served over a cup of rainbow chard. I made a large pot of the dal, and served it on a bed of rainbow chard leaves cut into ribbons topped with 1/4 cup of Bhutanese Red Rice for an easy “one bowl” meal. Leftovers taste great, and it freezes well.


  • 1 1/2 cup yellow split peas
  • 1 large jewel yam, chopped
  • 1 yellow pepper, chopped
  • 2 stalks celery, chopped
  • 1 bunch rainbow chard
  • 1 large yellow onion, chopped
  • 1 medium red Serrano pepper, diced with seeds
  • 2 large cloves garlic
  • 1 t black mustard seeds
  • 3/4 t cardamom
  • 1 1/2 t cumin
  • 1 t turmeric
  • 1/4 t salt, black pepper to taste


Cull through then rinse split peas well, cover with 4 cups fresh water, bring to a boil, reduce heat to simmer covered for about 25 minutes, until quite soft.

Cut thick stems out of rainbow chard. Chop the stems and set aside. Cut the chard leaves into thin ribbons and set aside.

In a large soup pot with 1-2 T olive oil over medium heat, add the mustard seeds and allow them to heat up til they just start to pop. Add onions, garlic, and all spices, and stir until onions begin to turn translucent. Add the chopped yam, stir to coat well with spices, add a few tablespoons of water, reduce heat and cover to simmer until softened, about 4 minutes. Add yellow peppers, celery, and chopped chard stems, cover and simmer another 2-3 minutes. Remove from heat. When split peas are soft, drain their water into a measuring cup to use later. Add split peas to large pot of spiced vegetables, stir to mix all together well, then add the cooking fluid from the split peas to obtain your desired consistency of dal.

Serve in a bowl over a lovely pile of chard cut into ribbons, and with Bhutanese red rice for a more substantial meal.

Buckwheat and Quinoa Flour Bread

It’s always fun to look at the blogs of others who have liked one of my posts to see where we have mutual interests. That’s how I spotted this from Pep’sFreeFromKitchen, which I think I’d like to try making.

 photo IMGP4146_e_zpsfcj3vtfm.jpgThe batter is battery. I can’t make it any clearer.

Much like my Buckwheat and Rice Floursplit this is another simple bread recipe. This time around the results are far better. See? I told you’d I’d get back to recipes. It just takes a while for me to eat everything. One word before I delve into this: My quinoa flour supplies are dwindling. I still have two of the expensive boxes, but the cheap ones are gone (All six!), so I’ll have to ration them a bit. That’ll mean more buckwheat recipes, which isn’t a bad thing, but sorry to any quinoa flour fans. Until the price goes own it’ll be something I won’t use too much or too often. Not to say there won’t be some recipes, they’ll just be rarer. That makes them special, really, trust me, I’m on the internet, no one ever lies here. Anyway…

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garden tomato & hot pepper soup

The warm days are ripening the last of my garden tomatoes and hot peppers, and the cooler nights tell me it’s the season again to roast some veggies and make a savory soup! I decided to make a tomato soup to enjoy with buckwheat zucchini bread, perhaps too a little grilled salmon?


  • 12-14 medium-large roma and heirloom tomatoes
  • handful or two of cherry tomatoes
  • 1 large yellow onion
  • 3-4 large cloves garlic
  • 2 large red serrano peppers
  • 2 small red thai peppers
  • fresh lemon thyme, oregano and marjoram
  • 1/4 t salt and black pepper to taste
  • 2 T olive oil
  • 2-4 c water or stock
  • toasted pumpkin seeds for garnish
  • 1 cup spinach, cut into thin ribbons


Cut roma tomatoes in half, heirloom tomatoes into quarters, cut onion into half then 1/4 inch slices, and place all into large bowl. Dice the fresh lemon thyme, oregano and marjoram leaves until you have about 2 T each. Pour olive oil over tomatoes, whole peppers and peeled whole garlic, add diced spices and mix well. Place on lightly oiled baking sheet and roast at 375 until tomatoes soften and onions caramelize– check after about  10 minutes. When all are nicely roasted, remove from oven and allow to cool some. Press roasted garlic into blender, roughly chop the the roasted onions, then puree all in the blender in batches, being careful not to fill the blender full with too hot vegetables. Return to large soup pot. Depending upon desired thickness and intensity of flavors, add fresh water (or stock you have on hand) a cup at a time to fine tune the soup’s texture and flavor. Season with freshly ground black pepper. To serve, place 1/4 c spinach cut into thin ribbons into a deep bowl then ladle in soup and garnish with toasted pumpkin seeds.

buckwheat zucchini walnut bread

Of course with all the zucchini in my garden I wanted to make zucchini bread! Served toasted with sunflower seed butter for a simple breakfast, or with Tomato and Serrano Pepper soup for a warming dinner– yes, I have lots of tomatoes and hot peppers in my garden too…

I wanted to make something hearty and healthy, gluten free: buckwheat is indeed gluten free (it’s not a member of the wheat family) and packs a healthy dose of protein and fiber. Here’s what I came up with– the carrot and raisins were a nod to my partner who especially likes them.



  • 1 cup buckwheat flour
  • generous 1/2 cup oat flour
  • scant 1/2 cup regular oats
  • 1 1/2 t baking soda
  • 1/2 t baking powder
  • slim 1/4 t sea salt
  • 1 t cinnamon
  • 1/2 t coriander
  • 1/4 t each nutmeg and cardamom
  • packed 2 cups zucchini, grated
  • 1/2 medium carrot, grated
  • 2 T butter, melted
  • 1 T coconut or canola oil
  • 2 eggs
  • 1 banana, mashed
  • scant 2 T honey
  • 1/2 cup walnuts, chopped
  • 1/4 cup raisins


Preheat oven to 350F. Grate zucchini into colander, squeeze out water, then set aside to allow to drain further. Grate carrot. Set aside. Measure and combine the buckwheat flour, oat flour, and cut oats, and the spices, stirring together well. Melt the butter and coconut oil over low heat. Mash the banana then beat together with the eggs, then mix in the melted butter and oil and honey. Alternately add the flour and spice mixture with the grated vegetables, walnuts and raisins, stirring lightly just until fully mixed.

Lightly butter a baking pan, then fill 2/3 with batter. Bake about 40 minutes, until it passes the toothpick test. Cool in pan on rack for five minutes, then remove from pan and cool completely. I sliced this thickly then wrapped the loaf in wax paper in a freezer bag. It freezes well.

Spinach, sun dried tomatoes & goat cheese frittata muffins

So lovely, and practical!



The recipe I want to share today is frittata muffins. Frittata is an egg-based Italian dish similar to an omelette or crustless quiche.Frittata muffins are pretty easy to make. You just will up the muffin cups with eggs, milk and whatever vegetable and cheese you prefer. Frittata is one of those recipes that you can hardly call as recipe, as you can use what you have one hand ( although there is a specific ration eggs to vegetables). In this recipe I used sautéed spinach, dried tomatoes and goat cheese frittata muffins. These turned out even better than I expected.

Frittata muffins makes the perfect dish to bring along to a picnic , since they are just as good warm as they are cold. Making frittata muffins requires much the same effort as making an omelette or scrambled eggs, but somehow the end result look fancier.I have just been making frittata muffins for…

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warming red lentil dal with ginger, yam & cauliflower

It’s the spring equinox today, a time to celebrate balance, warmth and hope. Today it’s also cool and wet, the sky dark gray, the earth and my garden muddy. Thinking about balance in our diet, and wanting to make a warming and bright meal to celebrate the equinox, I made this to share.


  • 1 cup red lentils IMG_1395
  • 2-3 shallots, diced
  • 2 cloves garlic, minced
  • 1-2 t turmeric
  • 1-2 t curry powder
  • 1 t cumin
  • 2-3 t fresh ginger, finely minced
  • 1 jewel yam, cut into 1/4″rounds then pared, cut into chunks
  • 2 stalks celery, chopped
  • 1 yellow pepper, chopped
  • 1/4-1/2 head cauliflower
  • 6 oz coconut milk
  • 6 cups fresh spinach
  • 1/2 lemon, squeezed, for optional dressing


Cull through and rinse lentils, then cover with 2 1/2 c fresh water. Add a dash of salt, bring to a boil then reduce heat and simmer for about 20 minutes or until fully softened and water is mostly absorbed. Set aside uncovered. Saute shallots in 2T or so of olive oil in a large frying pan until they start to turn translucent, then add chopped yam, minced garlic, turmeric, curry powder, cumin, and black pepper; continue to saute for another 2 minutes until spices are fragrant and yam is well coated with spices. Add several tablespoons of water, cover and reduce heat to steam yam for about 12 minutes until softened (but not dissolved into mush). When yam is soft, remove from pan into large casserole dish with lid, then stir in cooked lentils. Using same frying pan, saute chopped celery and cauliflower with minced ginger for about 2-3 minutes, then add the coconut milk and yellow pepper, stir to combine well, cover and steam for about 3 minutes until peppers turn bright and begin to soften. Add this to casserole dish, stir everything together well. Serve over fresh raw spinach.